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"Had my first ever PT today with Matt at MT3. Great experience, felt very comfortable and everything was explained to me (which I needed)! Already looking forward to my next session. Couldn’t recommend MT3 enough! Thank you"


No matter your previous experience in the gym, we have created and cultivated a welcoming and friendly environment for those who are new to fitness. As specialists, we'll help you learn the ropes and the best techniques for getting the results you want.


We value our members as friends, not customers. When you walk through that front door, you're one of us! If you're stuck for ideas or not sure where to go next on your fitness journey, we're here to help.

"Excellent team. The atmosphere is like a big family, no need to feel afraid of "gyms" Everyone is equal and looked after by experts."
Anna Marie
"Without going into detail, I’m a recovering stage 4 cancer survivor and Matt has got me back on the fitness road, improved my posture, my fitness and my mental wellbeing"


We know the effects that fitness can have on people, both physically and mentally. With the experience that we have in the industry, we know how get the most out of your workouts to benefit you in and out of the gym.

plans that work for you

We strive to make sure that your training sessions are set up to work you and work for you. This means working around any long-term injuries or mobility issues you might have, making sure you can get the best workout without risking yourself in the process.

Absolutely loving my PT sessions with Heather... she is very professional and highly knowledgeable. There is always something new to take onboard my position, how to do the exercises correctly, using different equipment to get the most out of my workout etc... My plan works round an old injury too but that doesn't stop me... my program has been designed to still push me and get my heart rate up. I always feel great after a session and it sets me up for the day!
"The classes are very well organised, plenty of distance and everything clean. Very happy to attend."


We’re committed to maintaining a safe and secure environment for people to workout in. As a private gym we’re able to manage our numbers in and around the gym to ensure our space is cleaned regularly and thoroughly.