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It's Christmas week, and we've no doubt the festivities are already well underway for some of you! Lot's of partying, lot's of food, lot's of sitting around watching the Christmas telly might have you concerned about staying on track and keeping to your fitness goals over the Christmas & New Year period. Fear not. We're here with continue reading
Well November is already upon us and Halloween is out of the way - where has the time gone?! If the weather last week was anything to go by (brrr!), Winter is well and truly on it's way. We're sure you've been told that warming up before a workout is important, but this is particularly continue reading
Welcome to our brand new blog - MT3 Health & Performance Blog! Stay tuned for a whole variety of content to help us provide the very best service for you: We'll provide tutorials for the most effective exercises! We'll share FREE workouts, including those you can do both in the gym AND at home! We'll continue reading